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Why are fermented foods so special?


Fermentation is the natural process by which friendly yeasts and bacteria metabolise the carbohydrates in food. Nutrients such as enzymes, vitamins and minerals are boosted and become easier to digest and complex flavours are developed. Not only that, but the presence of these live organisms are probiotic and contribute to the diversity of gut bacteria (gut microbiome). This matters because studies now show what tradition has long believed, that gut health has a direct affect on our general health and well-being.

In short, fermented foods are more digestible, more delicious and more nutritious than the raw ingredients they are made form.

 
 

Bath Farmers Market

Every Saturday
We are still open during Coronavirus lockdown

Selection of our Kombucha, Sauerkraut

& 100% Apple Juice range

Kombucha

 Gunpowder green tea, lime & elderflower, ginger & hibiscus, elderberry & lavender

 Pu'erh black tea, lemon & hops

Classic Sauerkraut

Kimchi

Piccalilli

Beetroot & Horseradish

Mexican

 

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Fishcakes are 'sweet as'

'Sweet as' is a common phrase down under where we lived for a few years. No fishcakes are not sweet, but oh so good. We bought fishcakes from the fish guy at Whiteladies Road market in Bristol then paired it with some Tabbouleh salad, shoots from Teeny Greeny Farm and of course our own 'awesome' (more Kiwi slang) Piccalilli Kraut. We knocked up a quick gherkin and mayo dip for the fishcake. Tell me that's not the best ever...

 

Contact

Glastonbury Ferments, 145-147 Park Lane, Frampton Cotterell, BS36 2ES

Mobile: 07928 498824

 

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