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Why are fermented foods so special?


Fermentation is the natural process by which friendly yeasts and bacteria metabolise the carbohydrates in food. Nutrients such as enzymes, vitamins and minerals are boosted and become easier to digest and complex flavours are developed. Not only that, but the presence of these live organisms are probiotic and contribute to the diversity of gut bacteria (gut microbiome). This matters because studies now show what tradition has long believed, that gut health has a direct affect on our general health and well-being.

In short, fermented foods are more digestible, more delicious and more nutritious than the raw ingredients they are made form.

 
 

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Kombucha- Gunpowder green tea, hibiscus and ginger

Kombucha - Pu’ehr black tea hops with citrus

Classic Sauerkraut

Kimchi

Piccalilli

Beetroot & Horseradish

Mexican Curtido

 

May 25, 2018

Grab a cold beer, open the pot and spoon the spicy  mexican curtido straight out of the pot. Well that's what hardened fans have been doing we hear.

Mexican Curtido
The tangy spiciness of Jalapenos combined with oregano gives this ferment a really fresh, flavourful...

February 8, 2018

There's nothing wrong with a drop of the hard stuff so say some, but when paired with Kombucha it's guaranteed to add some 'zing' to your life.

Our beautiful Gunpowder Green Kombucha with hibiscus and ginger pairs brilliantly with gin.

Add ice a generous splash of your f...

February 2, 2018

Often served for breakfast but equally delicious at any time.

Shakshuka is a dish of eggs poached in a spicy  tomato sauce. We have this often, its quick, absolutely delicious and best served with sourdough bread.
 

Add a teaspoon (to taste) of our fermented Harissa...

January 12, 2018

Black pudding and Sauerkraut is a winning match, these delicious patties are served with a fried or poached egg for brunchtime perfection. Ideally on a slice or two of buttered sourdough bread.

Black pudding is one of the most polarising ingredients out there. Thos...

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Glastonbury Ferments, 145-147 Park Lane, Frampton Cotterell, BS36 2ES

Mobile: 07928 498824

 

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