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Why are fermented foods so special?


Fermentation is the natural process by which friendly yeasts and bacteria metabolise the carbohydrates in food. Nutrients such as enzymes, vitamins and minerals are boosted and become easier to digest and complex flavours are developed. Not only that, but the presence of these live organisms are probiotic and contribute to the diversity of gut bacteria (gut microbiome). This matters because studies now show what tradition has long believed, that gut health has a direct affect on our general health and well-being.

In short, fermented foods are more digestible, more delicious and more nutritious than the raw ingredients they are made form.

 
 

Bath Farmers Market

Every Saturday
We are still open during Coronavirus lockdown

Kombucha- Gunpowder green tea, hibiscus and ginger

Kombucha - Pu’ehr black tea hops with citrus

Classic Sauerkraut

Kimchi

Piccalilli

Beetroot & Horseradish

Mexican Curtido

 

January 31, 2018

We've added a new flavour to our Kombucha range - Gunpowder Green tea with Hibiscus and ginger. No it's not green but a beautiful pink colour - from the Hibiscus - with a warming tingle of ginger. If we were writing wine tasting notes then it would probably says someth...

January 12, 2018

Black pudding and Sauerkraut is a winning match, these delicious patties are served with a fried or poached egg for brunchtime perfection. Ideally on a slice or two of buttered sourdough bread.

Black pudding is one of the most polarising ingredients out there. Thos...

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Glastonbury Ferments, 145-147 Park Lane, Frampton Cotterell, BS36 2ES

Mobile: 07928 498824

 

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