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Why are fermented foods so special?


Fermentation is the natural process by which friendly yeasts and bacteria metabolise the carbohydrates in food. Nutrients such as enzymes, vitamins and minerals are boosted and become easier to digest and complex flavours are developed. Not only that, but the presence of these live organisms are probiotic and contribute to the diversity of gut bacteria (gut microbiome). This matters because studies now show what tradition has long believed, that gut health has a direct affect on our general health and well-being.

In short, fermented foods are more digestible, more delicious and more nutritious than the raw ingredients they are made form.

 
 

Bath Farmers Market

Every Saturday
We are still open during Coronavirus lockdown

Kombucha- Gunpowder green tea, hibiscus and ginger

Kombucha - Pu’ehr black tea hops with citrus

Classic Sauerkraut

Kimchi

Piccalilli

Beetroot & Horseradish

Mexican Curtido

 

April 9, 2018

There can be little else to match the magic of fermentation as it transforms many foods to become more nutritious and delicious. 
Yogurt is one of those things that I always marvel at, sublime creamy and amazing. Homemade yogurt is both straightforward to make and...

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April 9, 2018

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Glastonbury Ferments, 145-147 Park Lane, Frampton Cotterell, BS36 2ES

Mobile: 07928 498824

 

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