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Why are fermented foods so special?


Fermentation is the natural process by which friendly yeasts and bacteria metabolise the carbohydrates in food. Nutrients such as enzymes, vitamins and minerals are boosted and become easier to digest and complex flavours are developed. Not only that, but the presence of these live organisms are probiotic and contribute to the diversity of gut bacteria (gut microbiome). This matters because studies now show what tradition has long believed, that gut health has a direct affect on our general health and well-being.

In short, fermented foods are more digestible, more delicious and more nutritious than the raw ingredients they are made form.

 
 

Bath Farmers Market

Every Saturday
We are still open during Coronavirus lockdown

Kombucha- Gunpowder green tea, hibiscus and ginger

Kombucha - Pu’ehr black tea hops with citrus

Classic Sauerkraut

Kimchi

Piccalilli

Beetroot & Horseradish

Mexican Curtido

 

December 28, 2017

Kimchi with its addictive flavours of chilli, garlic and ginger is as you will know Korea's national dish eaten with just about every meal.

I admit to a similar love for this tasty kraut version and find and never ending list of ways to eat it.

For breakfast you can of c...

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Glastonbury Ferments, 145-147 Park Lane, Frampton Cotterell, BS36 2ES

Mobile: 07928 498824

 

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